Directions:
- Preheat oven to 400 degrees.
- In a bowl, combine the flour, baking powder, pepper and nutmeg.
- In another bowl, combine the milk, butter and egg.
- Combine wet and dry ingredients and stir only until moistened.
- Fold in the onions and cheeses.
- Fill greased muffin cups two-thirds full.
- Bake 16-18 minutes, or until toothpick inserted in center of muffin comes out clean.
- Cool 5 minutes before removing from pan to wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.81 Kcal (648 kJ) | ||
| Calories from fat | 55.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 10% | |
| Sodium | 123.11mg | 5% | |
| Potassium | 205.96mg | 4% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 232.81 Kcal (975 kJ) | ||
| Calories from fat | 83.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 10% | |
|---|---|---|---|
| Cholesterol | 46.72mg | 10% | |
| Sodium | 185.13mg | 5% | |
| Potassium | 309.73mg | 4% | |
| Total Carbs | 27.38g | 6% | |
| Sugars | 2.17g | 6% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 9.56g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 283.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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