![Three Cheese Cauliflower [soufle Kounoupithiou]](/images/recipe-no-photo2.jpg)
Directions:
- Preheat oven to 350°F.
- Mix together the three cheeses together. I've found that a regular zip lock bag works best.
- Wash and trim the core and leaves off of the head of cauliflower.
- Cut into medium-sized pieces, and boil in well-salted water for 10 minutes. Drain and set to the side.
- Heat 3 cups of milk over medium-low heat in a saucepan. Mix in the salt, pepper, and nutmeg. Do not let mixture boil.
- Beat together the remaining milk (1 cup), eggs, and cornstarch.
- When the milk mixture (step 5) starts to steam, add in the beaten egg mixture, whisking continuously to avoid a boil.
- Once sauce thickens, remove from head and stir in roughly 2/3 of the mixed cheeses.
- Spread cauliflower across the bottom of a 13 x10 pan. Pour sauce over evenly, and sprinkle with the remaining cheese.
- Bake for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.22 Kcal (868 kJ) | ||
| Calories from fat | 74.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 58.72mg | 20% | |
| Sodium | 483.31mg | 20% | |
| Potassium | 533.17mg | 11% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 60.4mg | 101% | |
| Iron | 0.1mg | 1% | |
| Calcium | 293.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 84.1 Kcal (352 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 13% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 20% | |
| Sodium | 196.14mg | 20% | |
| Potassium | 216.38mg | 11% | |
| Total Carbs | 8.3g | 7% | |
| Sugars | 2.76g | 27% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 5.42g | 27% | |
| Vitamin C | 24.5mg | 101% | |
| Iron | 0.1mg | 1% | |
| Calcium | 119mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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