Three Bean Casserole Recipe

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Ingredients:

Serving

1 lb italian sausage out of casing
2 medium stalks of celery, sliced about 1 cup
1 medium onion chopped
1 large green pepper chopped
1 large clove garlic, crushed
2 21 oz. cans baked beans in tomato sauce
2 15 oz. cans (1 light, 1 dark) kidney beans drained
1 8 oz. can tomato sauce (ketchup can be substituted)
1/4 cup spicy brown mustard
1/4 cup molasses
2 tbsp honey
1/4 tsp red pepper sauce
1 tsp vinegar
salt and pepper to taste

Directions:

Heat oven to 400 F. Cook the sausage breaking into small pieces, celery, onion, pepper and garlic about 10 minutes in 10 inch skillet, stirring frequently until the sausage is done; drain. Mix sausage mixture and remaining ingredients in ungreased 3 quart casserole. Bake uncovered about 45 minutes, stirring once, until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1645.75 Kcal (6890 kJ)
Calories from fat	264.18 Kcal
		% Daily Value*
Total Fat	29.35g	45%
Cholesterol	53.5mg	18%
Sodium	3478.65mg	145%
Potassium	3707mg	79%
Total Carbs	255.77g	85%
Sugars	63.53g	254%
Dietary Fiber	67.62g	270%
Protein	96.3g	193%
Vitamin C	25.8mg	43%
Iron	26mg	144%
Calcium	704.6mg	70%

Amount Per 100 g
Calories	125.98 Kcal (527 kJ)
Calories from fat	20.22 Kcal
		% Daily Value*
Total Fat	2.25g	45%
Cholesterol	4.1mg	18%
Sodium	266.29mg	145%
Potassium	283.77mg	79%
Total Carbs	19.58g	85%
Sugars	4.86g	254%
Dietary Fiber	5.18g	270%
Protein	7.37g	193%
Vitamin C	2mg	43%
Iron	2mg	144%
Calcium	53.9mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.