Three Bean Casserole Recipe

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Ingredients:

Serving

1 lb beef frankfurters, sliced
1 (15 oz) can pork and beans
1 (15 oz) can butter beans
1 (16 oz) can chili beans, drained
1 small onion, chopped
1/2 cup brown sugar
1/4 tsp dried oregano
2 tbsp distilled white vinegar

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine the frankfurters, pork and beans, butter beans, chili beans, onion, sugar, oregano and vinegar. Mix all together and pour mixture into a lightly greased 9x13-inch baking dish.
Bake uncovered at 350 degrees F (175 degrees C) for 1 hour, or until cooked through and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.96 Kcal (1118 kJ)
Calories from fat	170.61 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	36.03mg	12%
Sodium	513.45mg	21%
Potassium	199.12mg	4%
Total Carbs	16.69g	6%
Sugars	14.33g	57%
Dietary Fiber	0.4g	2%
Protein	7.53g	15%
Vitamin C	0.7mg	1%
Iron	0.9mg	5%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	285.29 Kcal (1194 kJ)
Calories from fat	182.32 Kcal
		% Daily Value*
Total Fat	20.26g	29%
Cholesterol	38.51mg	12%
Sodium	548.7mg	21%
Potassium	212.79mg	4%
Total Carbs	17.84g	6%
Sugars	15.31g	57%
Dietary Fiber	0.43g	2%
Protein	8.05g	15%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	24.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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