Directions:
- Mix together the cornmeal, salt and sugar.
- Heat milk in a double boiler.
- Whisk in mix to blend.
- Cook slowly, whisking very often, until thickened.
- Heat oven 400.
- Remove pot from heat. Whisk in eggs quickly.
- Pour into a sprayed baking dish.
- Bake 30 minutes.
- YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.84 Kcal (2038 kJ) | ||
| Calories from fat | 212.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 154.92mg | 52% | |
| Sodium | 745.1mg | 31% | |
| Potassium | 881.58mg | 19% | |
| Total Carbs | 50.78g | 17% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 672.2mg | 67% | |
| Amount Per 100 g | |||
| Calories | 158.32 Kcal (663 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 36% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 52% | |
| Sodium | 242.31mg | 31% | |
| Potassium | 286.69mg | 19% | |
| Total Carbs | 16.51g | 17% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 7.46g | 46% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.4mg | 8% | |
| Calcium | 218.6mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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