Directions:
- Preheat oven to 350 degrees.
- Place meat in a large roasting pan and smear with oil on all 4 sides. Sprinkle with onion and celery.
- Season with salt, pepper, and paprika. Then place the minced garlic on top.
- Mix tomato paste with hot water, the onion soup mix, and the dry spaghetti mix to dissolve dry ingredients.
- Add Coca-Cola and bay leaf.
- Pour mixture over meat.
- Roast with foil cover at 350 degrees for 2.5-3 hours, basting every 20 to 30 minutes. Place cut carrots around the roast for the last 75 minutes of cooking.
- When meat is done, allow it to rest 30 minutes on the counter.
- Reduce oven temperature to 300 degrees. Slice the meat and return the slices to the pan with the gravy.
- Bake an additional 25 minutes to further tenderize the mear.
- You can also slice, refrigerate, and reheat the roast the next day. This, in fact, is recommended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.21 Kcal (2375 kJ) | ||
| Calories from fat | 338.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.57g | 58% | |
|---|---|---|---|
| Cholesterol | 122.68mg | 41% | |
| Sodium | 2991.15mg | 125% | |
| Potassium | 1222.55mg | 26% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 36.39g | 73% | |
| Vitamin C | 72.5mg | 121% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 5.4mg | 30% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 84.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 58% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 41% | |
| Sodium | 747.63mg | 125% | |
| Potassium | 305.58mg | 26% | |
| Total Carbs | 3.97g | 5% | |
| Sugars | 1.87g | 30% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 9.1g | 73% | |
| Vitamin C | 18.1mg | 121% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.4mg | 30% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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