Directions:
- Pour milk in blender and blend alone for half a minute to a minute.
- Blend all ingredients together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.46 Kcal (764 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 134.51mg | 6% | |
| Potassium | 459.91mg | 10% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 30.83g | 123% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 350.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 62.48 Kcal (262 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 2% | |
| Sodium | 46.06mg | 6% | |
| Potassium | 157.48mg | 10% | |
| Total Carbs | 10.62g | 10% | |
| Sugars | 10.56g | 123% | |
| Protein | 3.01g | 18% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 120mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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