Directions:
- Combine all ingredient's in a blender
- Mix till smooth.
- Pour into glass and top with whipped cream.
- Sprinkle cocoa over the whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.71 Kcal (150 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 13.53mg | 1% | |
| Potassium | 42.84mg | 1% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.59g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.37 Kcal (383 kJ) | ||
| Calories from fat | 7.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 0% | |
| Sodium | 34.61mg | 1% | |
| Potassium | 109.6mg | 1% | |
| Total Carbs | 19.23g | 3% | |
| Sugars | 14.96g | 23% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 1.5g | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 43.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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