Thermos Whole Wheat Recipe

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Thermos Whole Wheat
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Ingredients
2
Count
Nutrition
150
Calories
Total time
480
Minutes
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Ingredients:

Directions:

  1. Fill thermos with boiling water to preheat the thermos. Let sit for 5 minutes then dump the water out.
  2. Fill 1/4 way with wheat (about 1/2 cup) then fill 3/4 full with boiling water.
  3. Start this the night before and it will be ready for breakfast or lunch. When ready to eat stir thouroughly
  4. Pack any toppings like butter or sugar separately and add before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.24 Kcal (629 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 3.55mg 0%
Total Carbs 24.84g 8%
Dietary Fiber 3.55g 14%
Protein 3.55g 7%
Iron 160.9mg 894%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 127 Kcal (532 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 3mg 0%
Total Carbs 21g 8%
Dietary Fiber 3g 14%
Protein 3g 7%
Iron 136mg 894%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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