Thermomix Afghani Lamb and Spinach Curry Recipe

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Thermomix Afghani Lamb and Spinach Curry
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Ingredients
13
Count
Nutrition
651
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Place the lemon zest in TM bowl and grate 20 seconds/speed 9. Set aside.
  2. Place garlic in TM bowl. Chop 10 seconds/speed 9. Reduce to speed 5 and drop onion onto moving blades for 5 seconds. Set aside.
  3. Heat oil 1 minute 30 seconds/Varoma/speed 1. Add lamb. Cook 3 minutes/Varoma/Reverse/Speed 1. Set aside.
  4. Return garlic and onion mixture to bowl along with spices and cook 3 minutes/100 degrees/Speed 1 1/2.
  5. Add lamb, canned tomatoes (undrained) and stock. Cook 60 minutes/100 degrees/Reverse/Speed 1 1/2 without the measuring cup. If there is a lot of spattering, place the basket on top - this allows the steam to escape, the sauce to thicken and reduces spatter.
  6. About 10 minutes before the end add the lemon rind.
  7. Cut the greens into bite sized pieces and place in a large serving bowl. Pour the lamb curry over all. Stir until the greens have wilted. Serve over rice with almonds sprinkled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.61 Kcal (2724 kJ)
Calories from fat 298.54 Kcal
% Daily Value*
Total Fat 33.17g 51%
Cholesterol 93.75mg 31%
Sodium 9912.1mg 413%
Potassium 616.67mg 13%
Total Carbs 52.26g 17%
Sugars 2.62g 10%
Dietary Fiber 2.6g 10%
Protein 24.59g 49%
Vitamin C 21.3mg 35%
Iron 3mg 17%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 209.44 Kcal (877 kJ)
Calories from fat 96.11 Kcal
% Daily Value*
Total Fat 10.68g 51%
Cholesterol 30.18mg 31%
Sodium 3190.89mg 413%
Potassium 198.52mg 13%
Total Carbs 16.82g 17%
Sugars 0.84g 10%
Dietary Fiber 0.84g 10%
Protein 7.92g 49%
Vitamin C 6.8mg 35%
Iron 1mg 17%
Calcium 29.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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