Amount Per 1 Serving
Calories	156.6 Kcal (656 kJ)
Calories from fat	15.66 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Sodium	301.02mg	13%
Potassium	105.56mg	2%
Total Carbs	28.42g	9%
Sugars	3.48g	14%
Dietary Fiber	2.32g	9%
Protein	5.8g	12%
Iron	2.3mg	13%
Calcium	80mg	8%

Amount Per 100 g
Calories	270 Kcal (1130 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	3%
Sodium	519mg	13%
Potassium	182mg	2%
Total Carbs	49g	9%
Sugars	6g	14%
Dietary Fiber	4g	9%
Protein	10g	12%
Iron	4mg	13%
Calcium	138mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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