Directions:
- Cover the beans with ample water and soak overnight. Rinse beans and set aside.
- In a large pot, cook the bacon until done. Remove the bacon slices and set aside to cool. Reserve the bacon grease for the next step.
- Reduce heat to medium. Add yellow onions, celery and green bell peppers. Season with the pepper and cayenne and cook until vegetables start to become translucent, about 5 minutes,.
- Add the bay leaves, parsley and thyme. If you are using fresh andouille, add now and brown (about 4 more minutes). If using smoked (pre-cooked) sausage, wait until step 7.
- Add the garlic and cook for another minute.
- Add water/stock, beans, and reserved bacon (chopped) and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, stirring occasionally 1 and a half hours. (Should the beans become too thick and dry, add more water, about 1/4 cup at a time.).
- Add smoked sausage (if not already added in step 3). Adding this later, keeps it from overcooking and getting too tough. Cook another 30 minutes or until beans become tender and start to thicken.
- Remove from the heat and with the back of a heavy spoon, mash about 1/4 of the beans against the side of the pot. Cook until the beans are tender and creamy, about 15 to 20 minutes. Add vinegar and stir. Add salt to taste.
- Remove from the heat and serve over rice with green onions as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.13 Kcal (2852 kJ) | ||
| Calories from fat | 194.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Cholesterol | 60.52mg | 20% | |
| Sodium | 1615.32mg | 67% | |
| Potassium | 1007.39mg | 21% | |
| Total Carbs | 84.56g | 28% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 35.71g | 71% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 18.8mg | 104% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.57 Kcal (275 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 33% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 20% | |
| Sodium | 155.51mg | 67% | |
| Potassium | 96.98mg | 21% | |
| Total Carbs | 8.14g | 28% | |
| Sugars | 1.4g | 58% | |
| Dietary Fiber | 0.51g | 21% | |
| Protein | 3.44g | 71% | |
| Vitamin C | 4.3mg | 75% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 1.8mg | 104% | |
| Calcium | 9.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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