Directions:
- Drain the thawed spinach of excess liquid.
- Mix together all the ingredients, except for the loaf, in a medium bowl and refrigerate until you are ready to use.
- Hollow out the Cobb of bread and keep aside the removed bread (to be cut and toasted for 10 minutes in the oven) The Cobb shell needs to be baked to firm up the 'bowl' as this will be your dish for presentation of the dip.
- Once the Cobb is cool, fill with spinach dip just before serving. Place on a platter and surround it with the chopped, baked bread pieces that you reserved from the loaf.
- You may want to chop extra bread, crackers, or vegetable crudites (sliced veggies).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.08 Kcal (616 kJ) | ||
| Calories from fat | 97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 3% | |
| Sodium | 947.69mg | 39% | |
| Potassium | 188.4mg | 4% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 230.18 Kcal (964 kJ) | ||
| Calories from fat | 151.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 17% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 3% | |
| Sodium | 1483.09mg | 39% | |
| Potassium | 294.84mg | 4% | |
| Total Carbs | 15.64g | 3% | |
| Sugars | 3.24g | 8% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 4.54g | 6% | |
| Vitamin C | 12.7mg | 14% | |
| Iron | 1.5mg | 5% | |
| Calcium | 92.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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