Directions:
- Brown ground beef and onion.
- Drain.
- Add rest of ingredients and simmer for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.94 Kcal (1130 kJ) | ||
| Calories from fat | 133.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 144.85mg | 6% | |
| Potassium | 432.25mg | 9% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.72 Kcal (715 kJ) | ||
| Calories from fat | 84.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 23% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 23% | |
| Sodium | 91.61mg | 6% | |
| Potassium | 273.37mg | 9% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 14g | 44% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 14% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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