Amount Per 1 Serving
Calories	231.6 Kcal (970 kJ)
Calories from fat	60.12 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	163.68mg	55%
Sodium	372.84mg	16%
Potassium	122.28mg	3%
Total Carbs	31.06g	10%
Sugars	1.44g	6%
Dietary Fiber	1.14g	5%
Protein	11.42g	23%
Iron	2.6mg	14%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	227.45 Kcal (952 kJ)
Calories from fat	59.04 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	160.75mg	55%
Sodium	366.17mg	16%
Potassium	120.09mg	3%
Total Carbs	30.51g	10%
Sugars	1.41g	6%
Dietary Fiber	1.12g	5%
Protein	11.22g	23%
Iron	2.5mg	14%
Calcium	77.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

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