Directions:
- Saute onion, celery and green pepper in a small amount of oil (about 2-3 Tbsp.) for 15 minutes.
- Add other seasoniongs and cook slowly over low heat for another 45 minutes.
- Use over beef or veal, pork or chicken.
- Also great for omelets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.91 Kcal (577 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 13.65mg | 1% | |
| Potassium | 311.85mg | 7% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.73 Kcal (351 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 14% | |
|---|---|---|---|
| Sodium | 8.29mg | 1% | |
| Potassium | 189.35mg | 7% | |
| Total Carbs | 8.18g | 4% | |
| Sugars | 4.14g | 27% | |
| Dietary Fiber | 1.92g | 13% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 33.8mg | 93% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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