Directions:
- Grate the carrots very coarsely.
- In a bowl, combine them with the peanuts and then add the remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.35 Kcal (1789 kJ) | ||
| Calories from fat | 317.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.29g | 54% | |
|---|---|---|---|
| Sodium | 292.26mg | 12% | |
| Potassium | 713.36mg | 15% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.89 Kcal (925 kJ) | ||
| Calories from fat | 164.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 54% | |
|---|---|---|---|
| Sodium | 151.06mg | 12% | |
| Potassium | 368.72mg | 15% | |
| Total Carbs | 11.15g | 7% | |
| Sugars | 4.91g | 38% | |
| Dietary Fiber | 3.65g | 28% | |
| Protein | 5.91g | 23% | |
| Vitamin C | 3.9mg | 12% | |
| Vitamin A | 0.6mg | 41% | |
| Iron | 0.4mg | 5% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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