Directions:
- Put the mango, yogurt, and rosewater (just a splash/few drops) in a blender with very sharp blades and blend to oblivion.
- Add cardamom and sweetener to taste, I just sprinkle some cardamom in without measuring and I like a lot, and pulse lightly.
- Makes about 2 tall glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.74 Kcal (2004 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 8% | |
| Sodium | 173.74mg | 7% | |
| Potassium | 1227.21mg | 26% | |
| Total Carbs | 68.77g | 23% | |
| Sugars | 60.4g | 242% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 50.68g | 101% | |
| Vitamin C | 118.9mg | 198% | |
| Iron | 0.1mg | 0% | |
| Calcium | 558.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 59.57 Kcal (249 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 8% | |
| Sodium | 21.62mg | 7% | |
| Potassium | 152.69mg | 26% | |
| Total Carbs | 8.56g | 23% | |
| Sugars | 7.51g | 242% | |
| Dietary Fiber | 0.84g | 27% | |
| Protein | 6.31g | 101% | |
| Vitamin C | 14.8mg | 198% | |
| Calcium | 69.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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