The original chex Recipe

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the original chex
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Ingredients:

Directions:

  1. Heat oven to 250 melt butter in large roasting pan in over stir in seasonings gradually stir in remaining ingrediants until evenly coated. Bake 1 hour stirring every 15 minutes spread in paper towels to cool store in air tight container
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3618.05 Kcal (15148 kJ)
Calories from fat 1349.66 Kcal
% Daily Value*
Total Fat 149.96g 231%
Cholesterol 190.28mg 63%
Sodium 7946.85mg 331%
Potassium 2081.82mg 44%
Total Carbs 211.99g 71%
Sugars 44.01g 176%
Dietary Fiber 50.45g 202%
Protein 76.57g 153%
Vitamin C 60.3mg 100%
Vitamin A 0.9mg 28%
Iron 65.1mg 362%
Calcium 1179.4mg 118%
Amount Per 100 g
Calories 419.28 Kcal (1755 kJ)
Calories from fat 156.4 Kcal
% Daily Value*
Total Fat 17.38g 231%
Cholesterol 22.05mg 63%
Sodium 920.92mg 331%
Potassium 241.25mg 44%
Total Carbs 24.57g 71%
Sugars 5.1g 176%
Dietary Fiber 5.85g 202%
Protein 8.87g 153%
Vitamin C 7mg 100%
Vitamin A 0.1mg 28%
Iron 7.5mg 362%
Calcium 136.7mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84.1
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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