Directions:
- Put in the banana slices, peanut butter, then chocolate ice cream into the blender.
- Pour in the milk, then the vanilla extract over top of the banana mixture.
- Put the blender on Mix for 30 seconds then on Liquify for 5-15 seconds.
- Pour into cups.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.22 Kcal (746 kJ) | ||
| Calories from fat | 52.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 97.52mg | 4% | |
| Potassium | 511.89mg | 11% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 200.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 78.89 Kcal (330 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 9% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 3% | |
| Sodium | 43.17mg | 4% | |
| Potassium | 226.6mg | 11% | |
| Total Carbs | 10.27g | 8% | |
| Sugars | 6.91g | 62% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 3.17g | 14% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 88.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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