Directions:
- Preheat oven to 375 degrees.
- Toast seeds in preheated oven for about 5 minutes, until oils release.
- Mix wet ingredients together.
- Mix all dry ingredients together.Except chocolate chips.
- Mix wet and dry to form a batter.
- Scoop on sheet pan with parchment paper. 12/ sheet.
- Place 8-10 mini chocolate chips on each cookie.
- Bake 6 minutes, then roatate tray and bake for 3 more minutes.
- Pull from oven and cool.
- Wrap and serve as a nutritious snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.41 Kcal (956 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 6% | |
| Sodium | 274.54mg | 11% | |
| Potassium | 180.76mg | 4% | |
| Total Carbs | 35.7g | 12% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 307.03 Kcal (1285 kJ) | ||
| Calories from fat | 90.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 12% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 6% | |
| Sodium | 369.04mg | 11% | |
| Potassium | 242.98mg | 4% | |
| Total Carbs | 47.99g | 12% | |
| Sugars | 9.78g | 29% | |
| Dietary Fiber | 2.67g | 8% | |
| Protein | 7.72g | 11% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3.4mg | 14% | |
| Calcium | 58.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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