The Pink Flamingo Recipe

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The Pink Flamingo
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Ingredients
4
Count
Nutrition
996
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Get your blender ready and put in the ice cubes and the milk (and the banana and pulp in if you want to add it) blend on high 4 a min or until ice is crushed good.
  2. Then add strawberries and Cool Whip and blend till everything is well blended.
  3. DRINK UP!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.67 Kcal (4169 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 17.26mg 6%
Sodium 30.03mg 1%
Potassium 1245.19mg 26%
Total Carbs 255.45g 85%
Sugars 230.86g 923%
Dietary Fiber 24.14g 97%
Protein 13.29g 27%
Vitamin C 483mg 805%
Calcium 180.5mg 18%
Amount Per 100 g
Calories 79.49 Kcal (333 kJ)
Calories from fat 3.34 Kcal
% Daily Value*
Total Fat 0.37g 7%
Cholesterol 1.38mg 6%
Sodium 2.4mg 1%
Potassium 99.41mg 26%
Total Carbs 20.39g 85%
Sugars 18.43g 923%
Dietary Fiber 1.93g 97%
Protein 1.06g 27%
Vitamin C 38.6mg 805%
Calcium 14.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 28
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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