Ingredients:
- onion, quartered , any variety (i like to use pearl onions myself, since i am the only 1 who will actually eat an onion in my fami)
Directions:
- For Crockpot preparation (the ONLY way to fly!): Combine soups and water in crockpot and mix well.
- Season/score the roast with salt, pepper and Adolph's tenderizer.
- Throw it in the crockpot.
- Add to pot as much carrot, potato and onion you and yours will want to eat.
- *Note*This can all be done the night before if your fridge is large enough to hold your crockpot.
- Then in the morning, just take it out of the fridge and plug it in.
- Turn heat to low and cook 8-9 hours or until you get home from work (mines starts at 8 am and goes until 6 pm).
- Cook egg noodles according to package directions and serve drenched in the gravy!
- You can also make this in the oven, but it's just not the same!
- However, if you must do it that way: Preheat oven to 375.
- Mix soups and water in roasting or 9x13 pan, add everything else (except noodles!!) and cover with foil and cook for 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.71 Kcal (221 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 211.25mg | 9% | |
| Potassium | 127mg | 3% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.16 Kcal (336 kJ) | ||
| Calories from fat | 5.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 321.29mg | 9% | |
| Potassium | 193.16mg | 3% | |
| Total Carbs | 15.64g | 3% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 3.4g | 4% | |
| Vitamin C | 6.6mg | 7% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1mg | 4% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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