Directions:
- Preheat the oven to 400 degrees F. Fit a sheet tray with a wire rack and spray with nonstick cooking spray.
- Mix together buttermilk, lemon juice, hot sauce, onion, thyme, garlic, salt, and pepper to a large bowl. Add chicken and coat with mixture. Cover with plastic wrap and place in the refrigerator for 3 hours or up 12 hours.
- Mix corn flakes, Parmesan cheese, and thyme together. Season with salt and pepper.
- Remove chicken from the marinade, letting the excess drip off, and dredge through the corn flake-Parmesan mixture, pressing to help it adhere.
- Place on the wire rack-fitted sheet tray and bake for 45 minutes until golden and crisp.
- Cook's Note: Remove the skin to save calories. Soaking chicken in buttermilk leaves the chicken incredibly moist with a delicious flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1526.13 Kcal (6390 kJ) | ||
| Calories from fat | 402.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.67g | 69% | |
|---|---|---|---|
| Cholesterol | 94.6mg | 32% | |
| Sodium | 14633.91mg | 610% | |
| Potassium | 1613.05mg | 34% | |
| Total Carbs | 231.31g | 77% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 49.55g | 99% | |
| Vitamin C | 10mg | 17% | |
| Iron | 4mg | 22% | |
| Calcium | 859.9mg | 86% | |
| Amount Per 100 g | |||
| Calories | 293.6 Kcal (1229 kJ) | ||
| Calories from fat | 77.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 69% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 32% | |
| Sodium | 2815.28mg | 610% | |
| Potassium | 310.32mg | 34% | |
| Total Carbs | 44.5g | 77% | |
| Sugars | 1.4g | 29% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 9.53g | 99% | |
| Vitamin C | 1.9mg | 17% | |
| Iron | 0.8mg | 22% | |
| Calcium | 165.4mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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