Directions:
- Place meat into soup pot.
- Add onion, celery, and tomatoes.
- Fill pot with water, bring to a boil.
- Let simmer for 2 days, shutting off when you leave home.
- Cool to room temperature.
- Run soup through a strainer over a big bowl.
- Pick out any nice meat pieces to add to the stock.
- Take the back of a big spoon and the veggie pieces and fat through a strainer.
- Add to stock.
- Refrigerate for a day and skim the fat off the top.
- Add veggies and heat up again.
- You now have a fat free, delicous soup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.83 Kcal (2105 kJ) | ||
| Calories from fat | 343.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.22g | 59% | |
|---|---|---|---|
| Cholesterol | 130.64mg | 44% | |
| Sodium | 155.16mg | 6% | |
| Potassium | 618.05mg | 13% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 31.78g | 64% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.51 Kcal (865 kJ) | ||
| Calories from fat | 141.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 59% | |
|---|---|---|---|
| Cholesterol | 53.65mg | 44% | |
| Sodium | 63.73mg | 6% | |
| Potassium | 253.83mg | 13% | |
| Total Carbs | 1.91g | 2% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 13.05g | 64% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.6mg | 21% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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