The Merchant Prince Swordfish Recipe

Posted by
Rate It!
The Merchant Prince Swordfish
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix ingredients and marinate fish for 1 hour.
  2. Grill over medium heat 2 minutes on each side, or until done.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.56 Kcal (1376 kJ)
Calories from fat 283.74 Kcal
% Daily Value*
Total Fat 31.53g 49%
Cholesterol 9.52mg 3%
Sodium 870.21mg 36%
Potassium 178.6mg 4%
Total Carbs 6.7g 2%
Sugars 2.79g 11%
Dietary Fiber 1.18g 5%
Protein 6.32g 13%
Vitamin C 3.1mg 5%
Iron 13.8mg 76%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 330.5 Kcal (1384 kJ)
Calories from fat 285.42 Kcal
% Daily Value*
Total Fat 31.71g 49%
Cholesterol 9.57mg 3%
Sodium 875.36mg 36%
Potassium 179.65mg 4%
Total Carbs 6.74g 2%
Sugars 2.81g 11%
Dietary Fiber 1.19g 5%
Protein 6.36g 13%
Vitamin C 3.2mg 5%
Iron 13.8mg 76%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top