Directions:
- Cook spinach according to package directions.
- Drain well reserving 1/2 cup spinach liquid; set aside.
- In a skillet coated with nonstick cooking spray, saute onion until tender.
- Add flour; stir.
- Gradually stir in milk and spinach liquid to make sauce.
- Cook over medium heat until mixture thickens.
- Stir in cheese, Worcestershire sauce, and garlic powder, cooking until cheese is melted.
- Add spinach and mix well. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.58 Kcal (321 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 2% | |
| Sodium | 181.13mg | 8% | |
| Potassium | 128.94mg | 3% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.06 Kcal (490 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 5% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 2% | |
| Sodium | 276.89mg | 8% | |
| Potassium | 197.11mg | 3% | |
| Total Carbs | 14.85g | 3% | |
| Sugars | 2.96g | 8% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 4.3g | 6% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 180.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Danielle's Spinach Squares
Frozen spinach, chopped, Cheddar cheese, shredded and 7 more.. -
The Martine Inn Cheese and Spinach Puffs
Frozen chopped spinach, Onion, peeled and chopped and 7 more.. -
French Onion Soup
Onions, Beef bouillon cubes, Water, Butter and 7 more.. -
Moist Turkey Burgers
Chopped onion, Canola oil, Soft bread crumbs and 11 more.. -
Ys BBQ Sauce
Catsup, Onion, chopped, Brown sugar, Prepared mustard and 3 more.. -
Chicken Tetrazzini
Margarine, Sliced fresh mushrooms, Minced onion and 15 more.. -
Homemade Pretzel Bites W/cheddar Cheese Sauce
Warm water, Light brown sugar, Active dry yeast and 15 more.. -
Guilt Free Mac and Cheese
Multigrain elbow macaroni, Unsalted butter and 8 more.. -
Spinach and Cheese Rigatoni
Cooked rigatoni pasta, All-purpose flour, Skim milk and 6 more.. -
Mountain Mama's Potato Pancakes
Instant mashed potato flakes, Complete dry pancake mix and 8 more.. -
Low Fat Scalloped Potatoes
Sliced mushrooms, Sliced onion rings, Flour, Skim milk and 6 more.. -
Cheese Crispies
Shredded cheddar cheese, Butter, softened and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
