The Market Fare's Pea Salad Recipe

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The Market Fare's Pea Salad
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Ingredients
10
Count
Nutrition
178
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place frozen peas in large mixing bowl.
  2. Add remaining ingredients.
  3. Mix together well.
  4. Cover.
  5. Place in refrigerator for 2 hours. (This step may be omitted if peas have thawed sufficiently while you made the salad).
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.06 Kcal (746 kJ)
Calories from fat 85.35 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 19.82mg 7%
Sodium 420mg 17%
Potassium 192.82mg 4%
Total Carbs 14.5g 5%
Sugars 6.32g 25%
Dietary Fiber 4.37g 17%
Protein 8.58g 17%
Vitamin C 24.7mg 41%
Vitamin A 0.2mg 8%
Iron 6.1mg 34%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 133.01 Kcal (557 kJ)
Calories from fat 63.76 Kcal
% Daily Value*
Total Fat 7.08g 15%
Cholesterol 14.81mg 7%
Sodium 313.74mg 17%
Potassium 144.04mg 4%
Total Carbs 10.83g 5%
Sugars 4.72g 25%
Dietary Fiber 3.26g 17%
Protein 6.41g 17%
Vitamin C 18.4mg 41%
Vitamin A 0.2mg 8%
Iron 4.5mg 34%
Calcium 115.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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