Directions:
- Combine the sugar, yeast and tepid but not quite warm water.
- Let stand for 10 minutes if the yeast is of dubious condition, otherwise proceed.
- Mix the dry ingredients and oil in a large bowl, add the water mixture, and stir until a ball is formed that pulls away from the side of the bowl (add flour if needed to make this happen).
- Sprinkle a bit of flour over the ball, a bit more flour over a board, and knead the ball for 7 minutes adding sprinkles of flour as needed to keep the ball from sticking.
- Lightly oil the bowl and return the ball to it, cover it with a towel and allow to rise for 90 minutes. The ball will more than double.
- Punch down the ball, and press it into a lightly-floured board into a roughly 7 by 18 rectangle.
- Fold the right and the left 1/3 of the rectangle inward, and press the seam together, and then flip the entire loaf over.
- Let rise for 60 minutes, while preheating the oven at 425 with a baking dish sitting in the bottom and a baking stone sitting on a rack.
- With a sharp knife, make 3-4 slices diagonally across the top of the loaf.
- Retrieve the baking stone, transfer the loaf to it, and return the stone to a middle position in the oven.
- Turn the oven temperature down to 375.
- For each of the first 4 minutes, pour a dash of water into the baking dish to make steam.
- After 29-30 minutes the loaf should be medium brown across the top and sound hollow when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.25 Kcal (1173 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Sodium | 628.12mg | 26% | |
| Potassium | 99.76mg | 2% | |
| Total Carbs | 50.3g | 17% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 8.09g | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.98 Kcal (988 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 8% | |
|---|---|---|---|
| Sodium | 528.88mg | 26% | |
| Potassium | 84mg | 2% | |
| Total Carbs | 42.36g | 17% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 6.81g | 16% | |
| Iron | 1.9mg | 13% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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