Directions:
- In a small bowl, combine the first seven ingredients; shape into four ovals. Place on a baking sheet. Refrigerate for 30 minutes or until firm.
- Sprinkle steaks with steak seasoning. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Place a butter piece on each steak. Broil 4 in. from the heat for 2-3 minutes or until topping is golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.4 Kcal (1120 kJ) | ||
| Calories from fat | 172.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 81.53mg | 27% | |
| Sodium | 144.95mg | 6% | |
| Potassium | 215.71mg | 5% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 323.83 Kcal (1356 kJ) | ||
| Calories from fat | 209.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 30% | |
|---|---|---|---|
| Cholesterol | 98.74mg | 27% | |
| Sodium | 175.54mg | 6% | |
| Potassium | 261.23mg | 5% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 20.51g | 34% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 9% | |
| Calcium | 32.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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