The Italian Buffalo Recipe

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Ingredients:

Serving

1 lb ground buffalo meat
1 onion
2 -4 cloves garlic, sliced (or add garlic pwdr w/spices)
1 tbsp olive oil
1 can diced tomato
1 package frozen chopped spinach
2 tsp basil
1 tsp oregano
1 tsp salt
1/2 tsp pepper

Directions:

Brown buffalo, drain grease and set aside.
In large saucepan, saute onion and garlic in olive oil until tender.
Add buffalo, tomatoes, spinach, basil and oregano.
Heat through, mixing thoroughly.
Add salt and pepper (to taste).
Serve over rice or pasta.
Or cover a pizza crust with tomato paste, top with this and mozz. cheese, and bake.
Mmm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.74 Kcal (753 kJ)
Calories from fat	48.55 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	52.16mg	17%
Sodium	695.65mg	29%
Potassium	641.33mg	14%
Total Carbs	6.44g	2%
Sugars	1.85g	7%
Dietary Fiber	2.92g	12%
Protein	26.01g	52%
Vitamin C	7mg	12%
Vitamin A	0.7mg	24%
Iron	3.9mg	22%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	81.49 Kcal (341 kJ)
Calories from fat	22.01 Kcal
		% Daily Value*
Total Fat	2.45g	8%
Cholesterol	23.65mg	17%
Sodium	315.39mg	29%
Potassium	290.76mg	14%
Total Carbs	2.92g	2%
Sugars	0.84g	7%
Dietary Fiber	1.32g	12%
Protein	11.79g	52%
Vitamin C	3.2mg	12%
Vitamin A	0.3mg	24%
Iron	1.8mg	22%
Calcium	55.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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