Directions:
- Put the butter and olive oil in a non-stick frying pan and heat until the pan is good and hot.
- Break the egg into the pan and immediately turn the heat down as low as it will go.
- Cover and leave to cook very gently for 4-5 minutes, until the white is set and shiny.
- The yolk will be cooked but still slightly runny.
- Eat how you like it, in a bacon and egg sarnie, on top of Asian dishes like nasi goreng or on its own.
- A perfect fried egg is a beautiful thing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 114.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 173.85mg | 58% | |
| Sodium | 63mg | 3% | |
| Potassium | 61.86mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Protein | 5.77g | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 256.65 Kcal (1075 kJ) | ||
| Calories from fat | 215.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 20% | |
|---|---|---|---|
| Cholesterol | 326.6mg | 58% | |
| Sodium | 118.35mg | 3% | |
| Potassium | 116.2mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Protein | 10.83g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 5% | |
| Calcium | 48.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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