Directions:
- Place the beef, pork, bread crumbs, spinach and other greens in a large bowl, and mix lightly.
- In a separate bowl, mix all the wet ingredients, tomatoes, pepper and salt. Pour this over the meat mixture, and mix until it comes together.
- Form the mixture into a loaf on a sheet pan, and refrigerate for 1 hour.
- Preheat oven to 350°F Bake for 1 hour and 15 minutes or until the internal temperature reaches 165°F Let stand for 5 minutes before serving.
- EMBELLISHMENT: Some people like a glaze on meat loaf. If you are one of these people, simply brush the outside of the loaf with ketchup halfway through the cooking process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.67 Kcal (2431 kJ) | ||
| Calories from fat | 404.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.9g | 69% | |
|---|---|---|---|
| Cholesterol | 122.57mg | 41% | |
| Sodium | 613.41mg | 26% | |
| Potassium | 626.02mg | 13% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.9mg | 21% | |
| Calcium | 282.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 261.94 Kcal (1097 kJ) | ||
| Calories from fat | 182.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 69% | |
|---|---|---|---|
| Cholesterol | 55.29mg | 41% | |
| Sodium | 276.7mg | 26% | |
| Potassium | 282.39mg | 13% | |
| Total Carbs | 8.92g | 7% | |
| Sugars | 1.17g | 10% | |
| Dietary Fiber | 1.96g | 17% | |
| Protein | 10.94g | 48% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.7mg | 21% | |
| Calcium | 127.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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