The Burger Lover's Burger Recipe

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The Burger Lover's Burger
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Ingredients
6
Count
Nutrition
200
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. One day ahead, dry-brine the steaks: Pat the steaks dry with paper towels and rub kosher salt evenly into both sides. Put the steaks in a resealable plastic bag and chill in the refrigerator overnight.
  2. Remove the steaks from the plastic bag and pat them dry. Cut the meat into 1 1/2-inch cubes and grind them using a meat grinder fitted with a 3/16- or 1/4-inch die. Gently form the ground meat into 4 (3/4-inch-thick) burger patties—each patty should be about 4 inches in diameter. Chill the burgers on a wax paper–lined plate, covered, until ready to grill.
  3. Meanwhile, prepare your grill for direct-heat cooking over medium heat: If using a charcoal grill, open the vents on the bottom of grill and light a large chimney starter full of charcoal (preferably hardwood). When the coals are covered with white-gray ash (about 20 to 30 minutes later), spread them out on the grill's bottom rack, leaving a space to one side that is equal to the size of the food to be grilled so that it can be moved there in the case of flare-ups. Test the heat of the charcoal by holding your hand 5 inches above the coals for 3 to 4 seconds for medium heat. If the charcoal is too hot, continue to let it burn until it reaches medium.
  4. If using a gas grill, preheat all burners on high, covered, for 10 minutes, then adjust the heat to medium.
  5. Grill the buns, cut sides down, on the main grilling grate, until grill marks appear, 30 seconds to 1 minute.
  6. Lightly brush some oil on one side of each burger and season the same side with freshly ground black pepper. Grill the burgers, oiled and seasoned side down, covered, until nicely browned on the bottom, about 4 minutes. Season the other side of the burgers with pepper, then turn them carefully and continue to grill, covered, until an instant-read thermometer inserted sideways into the center of each patty registers 160°F for medium, about 4 to 5 minutes longer. Serve the burgers, topped with your favorite condiments, on the toasted buns.
  7. Cook's Notes:
  8. • If you don't want to dry-brine the steaks, just pat your meat dry and proceed with grinding.
  9. • If you don't have a meat grinder but still want to make your burgers from scratch, finely chop the meat by pulsing it in a food processor. The texture of the meat won't be exactly the same, but you'll still get many of the advantages of making your own burger patties. Another option is to go to a market with a good meat department and knowledgeable staff, and ask the butcher to grind chuck top blade steaks, gristle and all, only once—not twice (the way butchers usually do for burgers). Make sure to also specify that you want an 80/20 proportion of meat to fat. Just before grilling, season the burgers with 1 1/4 teaspoons kosher salt (the same amount specified for the dry brining) and several grinds of black pepper from a mill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 5mg 2%
Sodium 932.5mg 39%
Total Carbs 36g 12%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 1mg 6%
Calcium 20mg 2%
Amount Per 100 g
Calories 264.77 Kcal (1109 kJ)
Calories from fat 35.74 Kcal
% Daily Value*
Total Fat 3.97g 5%
Cholesterol 6.62mg 2%
Sodium 1234.49mg 39%
Total Carbs 47.66g 12%
Sugars 9.27g 28%
Dietary Fiber 1.32g 4%
Protein 9.27g 14%
Iron 1.3mg 6%
Calcium 26.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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