The Gambia Lemon Ginger Tea (Gingembre) Recipe

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The Gambia Lemon Ginger Tea (Gingembre)
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Ingredients:

Directions:

  1. Peel and grate fresh ginger root (a little skin doesn’t matter, it will be strained). Add to a small pot with sugar, lemons and water.
  2. Bring to a gentle simmer and cook until the sugar dissolves.
  3. Remove from heat.
  4. Let steep for 15 minutes to 1 hour, as desired.
  5. Strain the mixture.
  6. Add strained liquid to a pitcher and fill it the rest of the way with ice. This will cool it down and dilute it some.
  7. Serve over more ice, diluted with more water, to taste.
  8. Spicy hot and icy cold, heavenly!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.01 Kcal (557 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 4.84mg 0%
Potassium 81.82mg 2%
Total Carbs 34.3g 11%
Sugars 30.56g 122%
Dietary Fiber 0.24g 1%
Protein 0.24g 0%
Vitamin C 12.5mg 21%
Iron 0.1mg 1%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 69.64 Kcal (292 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2.53mg 0%
Potassium 42.84mg 2%
Total Carbs 17.96g 11%
Sugars 16g 122%
Dietary Fiber 0.13g 1%
Protein 0.13g 0%
Vitamin C 6.5mg 21%
Iron 0.1mg 1%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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