The Fungal Saute (Alton Brown) Recipe

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The Fungal Saute (Alton Brown)
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Ingredients:

Directions:

  1. In a 10-inch heavy saute pan, heat 1-ounce of clarified butter over high heat. Add sliced mushrooms one handful at a time to saute pan. As mushrooms begin to develop rich, brown color, push them to the outside of the saute pan. Turn the mushrooms over as they begin to color. When pan becomes dry, add remaining clarified butter to the pan. Add another handful of mushrooms to the pan and continue until all mushrooms have been added. Season with salt and pepper after the last addition to the pan has been made.
  2. Make a hole in the middle of the pan and add the shallots. Deglaze pan with cognac, scraping up any browned mushroom bits. Add the chives. Adjust seasoning with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.09 Kcal (658 kJ)
Calories from fat 65.98 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 18.94mg 6%
Sodium 16.44mg 1%
Potassium 1021.72mg 22%
Total Carbs 9.52g 3%
Sugars 0.21g 1%
Dietary Fiber 0.09g 0%
Protein 9.16g 18%
Vitamin C 0.5mg 1%
Iron 324.3mg 1802%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 63.4 Kcal (265 kJ)
Calories from fat 26.63 Kcal
% Daily Value*
Total Fat 2.96g 11%
Cholesterol 7.65mg 6%
Sodium 6.64mg 1%
Potassium 412.35mg 22%
Total Carbs 3.84g 3%
Sugars 0.08g 1%
Dietary Fiber 0.04g 0%
Protein 3.7g 18%
Vitamin C 0.2mg 1%
Iron 130.9mg 1802%
Calcium 65.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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