The Fabulous Fruit Smoothie Recipe

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The Fabulous Fruit Smoothie
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Ingredients
7
Count
Nutrition
197
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut all the fruit and place them into the blender.
  2. Then add vanilla ice cream to the blender.
  3. Put blender on until all the fruit is mixed in and ice cream has melted.
  4. Serve with a few fruit cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.48 Kcal (827 kJ)
Calories from fat 10.99 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 4.88mg 2%
Sodium 13.24mg 1%
Potassium 645.23mg 14%
Total Carbs 47.94g 16%
Sugars 36.7g 147%
Dietary Fiber 3.45g 14%
Protein 4.8g 10%
Vitamin C 78.2mg 130%
Calcium 51mg 5%
Amount Per 100 g
Calories 44.22 Kcal (185 kJ)
Calories from fat 2.46 Kcal
% Daily Value*
Total Fat 0.27g 2%
Cholesterol 1.09mg 2%
Sodium 2.96mg 1%
Potassium 144.48mg 14%
Total Carbs 10.73g 16%
Sugars 8.22g 147%
Dietary Fiber 0.77g 14%
Protein 1.07g 10%
Vitamin C 17.5mg 130%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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