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The Diner's Frito Pie with Barbara Cozart's Red Chile Recipe

The Diner's Frito Pie with Barbara Cozart's Red Chile Recipe

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The Diner's Frito Pie with Barbara Cozart's Red Chile

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Ingredients

Count

Nutrition

8898

Calories

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Ingredients:

Serving

2 lb ground lean (7% fat) beef
1 tbsp garlic powder
about 1 tsp salt
2 tbsp all-purpose flour
1 can (15 oz.) black beans (optional), rinsed and drained
3 tbsp ground dried new mexico chilies
about 4 1/2 cups fritos corn chips (15-oz. bag)
6 tbsp finely chopped onion
1 1/2 cups shredded longhorn cheddar cheese
2 cups finely shredded iceberg lettuce
3/4 cup chopped tomato

Directions:

In a 5- to 6-quart pan over medium-high heat, stir ground beef, garlic powder, and 1 teaspoon salt until beef is crumbly and well browned, 6 to 8 minutes.
With a large slotted spoon, push beef mixture to one side of pan and tilt pan so liquid runs to opposite side. Stir flour into liquid until well blended, then mix with beef mixture. Add 2 cups water, black beans if using, and dried chilies; stir until mixture boils and thickens, about 8 minutes.
Spread about 3/4 cup Fritos in each of six wide, shallow bowls and sprinkle chopped onion equally on top. Divide chili equally among bowls and top with cheese, lettuce, and tomato. Add more salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8897.56 Kcal (37252 kJ)
Calories from fat	4810.52 Kcal
		% Daily Value*
Total Fat	534.5g	822%
Cholesterol	915.38mg	305%
Sodium	11723.37mg	488%
Potassium	4443.65mg	95%
Total Carbs	684.74g	228%
Sugars	11.77g	47%
Dietary Fiber	56.29g	225%
Protein	371.2g	742%
Vitamin C	27.8mg	46%
Vitamin A	0.2mg	8%
Iron	15.3mg	85%
Calcium	3610.3mg	361%

Amount Per 100 g
Calories	323.63 Kcal (1355 kJ)
Calories from fat	174.97 Kcal
		% Daily Value*
Total Fat	19.44g	822%
Cholesterol	33.3mg	305%
Sodium	426.41mg	488%
Potassium	161.63mg	95%
Total Carbs	24.91g	228%
Sugars	0.43g	47%
Dietary Fiber	2.05g	225%
Protein	13.5g	742%
Vitamin C	1mg	46%
Iron	0.6mg	85%
Calcium	131.3mg	361%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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