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The Dance Of Flavours Fruit And Veggie Raita Recipe

The Dance Of Flavours Fruit And Veggie Raita Recipe

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The Dance Of Flavours Fruit And Veggie Raita

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Ingredients:

Serving

1 cup plain yogurt, beaten well
1 medium apple, washed and cut into 1 inch sized cubes
1 large pear, washed and cut into 1 inch sized cubes
1 large tomato, washed,halved and cut into 1 inch sized cubes
4 slices pineapple , cut into 1 inch sized cubes
1 medium onion, peeled,washed and finely chopped
1 medium cucumber, peeled,washed,halved,de-seeded and cut into 1 inch sized cubes
15 fresh mint leaves, cleaned,washed and finely chopped
1 tsp cumin seed , dry roasted and powdered
salt
1/4 tsp freshly crushed black peppercorns
1/2 cup fresh cream
1/2 tsp red chili powder

Directions:

Add the roasted cumin powder to the yogurt in a bowl.
Mix in salt, peppercorns and fresh cream.
Whisk well.
Add chopped fruits and veggies.
Mix well.
Serve chilled, sprinkled with red chilli powder as an accompaniment to chicken and vegetarian curry dishes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.78 Kcal (1494 kJ)
Calories from fat	104.32 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	38.58mg	13%
Sodium	111.3mg	5%
Potassium	1029.31mg	22%
Total Carbs	58.28g	19%
Sugars	40.02g	160%
Dietary Fiber	9.16g	37%
Protein	8.76g	18%
Vitamin C	35.4mg	59%
Iron	0.8mg	4%
Calcium	283.8mg	28%

Amount Per 100 g
Calories	51.72 Kcal (217 kJ)
Calories from fat	15.12 Kcal
		% Daily Value*
Total Fat	1.68g	18%
Cholesterol	5.59mg	13%
Sodium	16.14mg	5%
Potassium	149.23mg	22%
Total Carbs	8.45g	19%
Sugars	5.8g	160%
Dietary Fiber	1.33g	37%
Protein	1.27g	18%
Vitamin C	5.1mg	59%
Iron	0.1mg	4%
Calcium	41.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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