Directions:
- Preheat grill for medium-high heat.
- In a large mixing bowl, combine meat, sauce, salt, pepper and herbs until well mixed.
- Split mixture into four equal portions.
- Shape into patties.
- Place patties on lightly oiled grill grate and cook for 8-10 minutes on each side to the degree of doneness that you desire.
- Remove from heat and serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.65 Kcal (95 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 3% | |
| Sodium | 87.75mg | 4% | |
| Potassium | 55.78mg | 1% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.22g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 141.5 Kcal (592 kJ) | ||
| Calories from fat | 46.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 1% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 3% | |
| Sodium | 548.14mg | 4% | |
| Potassium | 348.43mg | 1% | |
| Total Carbs | 2.04g | 0% | |
| Sugars | 0.94g | 1% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 20.14g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 2% | |
| Calcium | 17.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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