Directions:
- Melt the butter or oil in a pan which is large enough to hold your roast and comes with a tight-fitting lid.
- Rub the roast all over with salt, pepper and paprika and brown on all sides in the hot fat. Remove to a plate.
- Add the finely chopped vegetables and brown them, stirring often. Put the roast back in the pan.
- Add the tomato paste (thin with 1/2 cup water), and the spices. Pour another cup of water into the pan, stir and close the lid tightly.
- Braise on low heat for 1 1/2 - 2 hours, or until roast is fork tender. Check roast occasionally and add water as necessary.
- Remove the roast and keep warm.
- For a smooth sauce purée the vegetables using a hand blender. Add the sour cream to the sauce and heat through. Taste and adjust the seasonings. You may want to add a little lemon juice as well as salt and pepper.
- Tip: To keep the large allspice out of the sauce, you may wish to put them and the bay leaf in a twist of cheesecloth tied with string so that you can remove them before you finish the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.92 Kcal (2340 kJ) | ||
| Calories from fat | 211.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.55g | 36% | |
|---|---|---|---|
| Cholesterol | 240.78mg | 80% | |
| Sodium | 142.61mg | 6% | |
| Potassium | 800.56mg | 17% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 76.03g | 152% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.5mg | 42% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.08 Kcal (817 kJ) | ||
| Calories from fat | 73.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 36% | |
|---|---|---|---|
| Cholesterol | 84.04mg | 80% | |
| Sodium | 49.78mg | 6% | |
| Potassium | 279.43mg | 17% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 1.03g | 12% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 26.54g | 152% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 2.6mg | 42% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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