Directions:
- Pour oil into tin so that the bottom is just covered.
- Pre-heat oven to about 220 and place tin in for about 15 minutes. Meanwhile, Beat eggs in a mixing bowl, add flour, salt and half the milk/water and beat well.
- Add remaining milk/water and vinegar and beat again. Your mixture should be a little bubbly - this is good.
- Pour mixture into tin till about half way up the side and place back in oven for 25 mins or until golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.78 Kcal (1125 kJ) | ||
| Calories from fat | 123.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 151.48mg | 50% | |
| Sodium | 646.97mg | 27% | |
| Potassium | 168.49mg | 4% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 9.64g | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 210.3 Kcal (880 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 21% | |
|---|---|---|---|
| Cholesterol | 118.52mg | 50% | |
| Sodium | 506.2mg | 27% | |
| Potassium | 131.83mg | 4% | |
| Total Carbs | 21.41g | 9% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 2.16g | 11% | |
| Protein | 7.55g | 19% | |
| Iron | 1.9mg | 13% | |
| Calcium | 114.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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