Directions:
- Put meat in a bowl.
- Add slightly beaten egg.
- Add remainder of ingredients- except Blue Cheese.
- Mix all ingredients.
- For each burger you need two patties.
- (TIP: in your bowl, divide your meat into 4-6 portions- depending on how big you want your burger. We made 4 big and 1 smaller burger).
- Put one patty on plate, add blue cheese, then put a second patty on top, sealing the edges- that's one burger.
- Assemble remaining burgers.
- Grill to preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.94 Kcal (812 kJ) | ||
| Calories from fat | 100.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 63.81mg | 21% | |
| Sodium | 356.49mg | 15% | |
| Potassium | 93.16mg | 2% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.61 Kcal (794 kJ) | ||
| Calories from fat | 98.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 62.38mg | 21% | |
| Sodium | 348.54mg | 15% | |
| Potassium | 91.08mg | 2% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 29.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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