The Blue Box and Broccoli Recipe

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The Blue Box and Broccoli
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Ingredients:

Directions:

  1. Boil the macaroni as directed on package; drain.
  2. In the empty pot, melt the butter; add milk, contents of cheese sauce mix packet, cubed cream cheese, paprika and pepper. Cook and stir over low heat until smooth and melted.
  3. Add cooked macaroni and thawed chopped broccoli to sauce; gently stir to evenly coat.
  4. If desired, add salt and/or more milk.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.46 Kcal (1044 kJ)
Calories from fat 196.73 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 62.48mg 21%
Sodium 92.59mg 4%
Potassium 242.42mg 5%
Total Carbs 9.35g 3%
Sugars 3.74g 15%
Dietary Fiber 1.62g 6%
Protein 4.91g 10%
Vitamin C 32.1mg 54%
Vitamin A 0.2mg 6%
Iron 0.6mg 4%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 176.86 Kcal (740 kJ)
Calories from fat 139.48 Kcal
% Daily Value*
Total Fat 15.5g 34%
Cholesterol 44.3mg 21%
Sodium 65.64mg 4%
Potassium 171.87mg 5%
Total Carbs 6.63g 3%
Sugars 2.65g 15%
Dietary Fiber 1.15g 6%
Protein 3.48g 10%
Vitamin C 22.8mg 54%
Vitamin A 0.1mg 6%
Iron 0.5mg 4%
Calcium 75.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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