Directions:
- Heat in a small saucepan:
- Apple cider vinegar, oil, and sugar until all the sugar id desolved. add salt and pepper to taste. set aside
- In a large bowl combine (rinse all canned and jarred ingredents)
- Celery
- Red pepper
- Onion
- Shoepeg corn
- Piminto
- Green chillies
- Black beans
- Gorbanzo beans
- Plack eyed peas
- Pour dressing over salsa stir well and refrigerate for 24 hr before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.39 Kcal (383 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 208.13mg | 9% | |
| Potassium | 106.2mg | 2% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.36 Kcal (533 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 6% | |
|---|---|---|---|
| Sodium | 290.05mg | 9% | |
| Potassium | 148mg | 2% | |
| Total Carbs | 17.95g | 4% | |
| Sugars | 12.84g | 37% | |
| Dietary Fiber | 2.79g | 8% | |
| Protein | 1.83g | 3% | |
| Vitamin C | 19mg | 23% | |
| Iron | 0.6mg | 2% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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