The Best Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

278

Calories

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Ingredients:

Serving

4 cup sweet potatoes or yams peeled, raw
1/4 cup butter melted
1/4 cup brown sugar
1 tbsp orange juice concentrate
1/2 tsp salt
1/2 cup mini marshmallows

Directions:

Quarter the raw, peeled sweet potatoes lengthwise, then in 1/4 slices crosswise. Mix the butter, sugar, salt and concentrate in bowl; mix in sweet potatoes. Bake covered in an 8x8 pan at 375 for 20-30 minutes, till tender. Sprinkle marshmallows on top and continue baking uncovered for another 10 minutes or until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.27 Kcal (1165 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	30.5mg	10%
Sodium	370.1mg	15%
Potassium	499.92mg	11%
Total Carbs	42.49g	14%
Sugars	20.82g	83%
Dietary Fiber	4.03g	16%
Protein	2.91g	6%
Vitamin C	8.8mg	15%
Vitamin A	1.5mg	49%
Iron	1.5mg	8%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	166.6 Kcal (698 kJ)
Calories from fat	61.92 Kcal
		% Daily Value*
Total Fat	6.88g	18%
Cholesterol	18.26mg	10%
Sodium	221.58mg	15%
Potassium	299.31mg	11%
Total Carbs	25.44g	14%
Sugars	12.47g	83%
Dietary Fiber	2.42g	16%
Protein	1.74g	6%
Vitamin C	5.3mg	15%
Vitamin A	0.9mg	49%
Iron	0.9mg	8%
Calcium	33.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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