The Best Spinach Dip #1 Recipe

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The Best Spinach Dip #1
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Ingredients
7
Count
Nutrition
297
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Squeeze the thawed spinach in your hands until most of the water is out.
  2. Mix all ingredients in a medium size bowl.
  3. Refridgerate a couple of hours or over night.
  4. Serve in a bread bowl with bread, crackers, carrot sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.34 Kcal (1245 kJ)
Calories from fat 259.13 Kcal
% Daily Value*
Total Fat 28.79g 44%
Cholesterol 32.84mg 11%
Sodium 494.78mg 21%
Potassium 148.43mg 3%
Total Carbs 7.33g 2%
Sugars 1.16g 5%
Dietary Fiber 0.28g 1%
Protein 2.8g 6%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 13%
Iron 0.1mg 1%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 295.34 Kcal (1237 kJ)
Calories from fat 257.4 Kcal
% Daily Value*
Total Fat 28.6g 44%
Cholesterol 32.62mg 11%
Sodium 491.46mg 21%
Potassium 147.43mg 3%
Total Carbs 7.28g 2%
Sugars 1.15g 5%
Dietary Fiber 0.28g 1%
Protein 2.78g 6%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 13%
Iron 0.1mg 1%
Calcium 89.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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