Ingredients:
- rub
- olive oil (about 2 tbsp)
- liquid
- 2 tbsp worchestire sauce
- 2 tsp beef boullion grandules ( i used the beef base)
Directions:
- Mix rub ingredients together and rub into both sides of roast
- In frying pan, heat pan and then add olive oil
- Place roast in heated pan and sear on both sides
- Remove to baking dish (or dutch oven)
- Add onions, garlic and mushrooms to pan and cook about 3 minutes and be sure to get anything on bottom of pan mixed in
- Mix liquid ingredients (up to beef grandules) well
- Add onion/garlic mixture over beef
- Pour liquid mixture over all in pan
- Add bay leaves and water
- Cover and cook at 325-350 for at least 3 hours
- When done, remove roast and veggies from pan onto plate
- Skim off visible fat from pan and then pour gravy in pan into bowl
- To either serve with potatoes or meat
- Great with a hot loaf of buttered bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.74 Kcal (639 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 395.45mg | 16% | |
| Potassium | 329.77mg | 7% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.47 Kcal (400 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 8% | |
|---|---|---|---|
| Cholesterol | 34.72mg | 19% | |
| Sodium | 247.18mg | 16% | |
| Potassium | 206.12mg | 7% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 1.43g | 9% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 11.8g | 38% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.7mg | 15% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Mole
Peanut oil or 1/2 tbsp canola oil, Onion, chopped and 16 more.. -
Moroccan lamb Stew
Salt, Ground black pepper, Ground cinnamon and 11 more.. -
Cuban-Style Pot Roast
Boneless bottom round roast, fat scored, Flour and 10 more.. -
Sirloin Strips over Rice
Beef top sirloin steak , cut into thin strips, Salt and 11 more.. -
Fresh Herbed Potatoes
White potatoes, Red potatoes and 9 more.. -
Mini Meatball Minestrone
Ground beef, Breadcrumbs and 24 more.. -
Easy Crock Pot Pork Chops
Flour, Dry mustard, Seasoning salt, Garlic powder and 7 more.. -
Vegetable Pasties
All-purpose flour, Whole wheat flour, Salt, Shortening and 13 more.. -
Moussaka
Olive oil, Ground lamb (minced beef will do) and 24 more.. -
Noodles with Eggplant Sauce
Olive oil, Eggplants , cut into 1-inch pieces and 8 more.. -
Supreme Beef and Mushroom Casserole
Good quality beef steak, Olive oil, Butter and 11 more.. -
Gypsy Soup
Olive oil, Chopped onions (2 cups), Garlic cloves, minced and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
