Directions:
- Rinse and sort beans. Cover with water and boil gently for 15 minutes. Then start over with fresh water and let come to a boil. Saute' onion and garlic until wilted and add to beans. Cook for 1 hour and 45 minutes on medium heat. Add salt, pepper, Tobasco and crispy fried bacon and cook for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.62 Kcal (358 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 14.02mg | 1% | |
| Potassium | 21.58mg | 0% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 20.08 Kcal (84 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 3.29mg | 1% | |
| Potassium | 5.06mg | 0% | |
| Total Carbs | 3.59g | 5% | |
| Sugars | 0.21g | 4% | |
| Dietary Fiber | 1.15g | 20% | |
| Protein | 1.28g | 11% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 7% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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