Directions:
- Wash and drain lentils (can use other dried beans but you'll have to cook the mixture at least 3 hours)
- Chop all vegetables in small dice
- Saute in olive oil until tender
- Add bay leaves & lentils & continue to saute
- Mix in seasonings and salsa
- Add broth and box of frozen spinach or squash
- Add parmeson rind (optional)
- Let cook for at least 1 1/2 hours until everything is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.34 Kcal (1437 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 1379.11mg | 57% | |
| Potassium | 1098.21mg | 23% | |
| Total Carbs | 57.65g | 19% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 19.05g | 76% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.4mg | 35% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 93.72 Kcal (392 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 9% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 376.46mg | 57% | |
| Potassium | 299.78mg | 23% | |
| Total Carbs | 15.74g | 19% | |
| Sugars | 2.42g | 35% | |
| Dietary Fiber | 5.2g | 76% | |
| Protein | 5.02g | 37% | |
| Vitamin C | 4.1mg | 25% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.7mg | 35% | |
| Calcium | 33.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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